Added: Aliscia Vachon - Date: 01.05.2022 18:38 - Views: 35233 - Clicks: 8472
Perhaps this will sound dramatic, but when it comes to a workout routine, in my experience, leg day could legitimately be considered a mild form of torture. And I'm just talking about basic, run-of-the-mill workouts like squats and lunges.
Even those moves alone will leave your body shaking with soreness. Jessica Biel's butt workouton the other hand, takes leg day to a whole other level — one that I didn't even know was possible. TBH, guys, I'm sore just watching her do this workout.
But, if you're up for the challenge, Biel's workout can easily be replicated in your own fitness routine. Over the weekend, the year-old actress posted an Instagram video of herself completing a series of pistol squats. Of course, Biel made this extremely difficult workout look completely effortless; she even did a cute little dance at the end of her set ugh, I love her.
But, seriously, I'm convinced that if I tried to do this exercise myself, I would both face-plant and pull, like, five leg muscles at the same time, so, there's that. While Biel said in her Instagram post that she's doing the workout to prepare for the Emmys on Sept. If you're admittedly pretty intrigued by both the booty-building benefits of this workout and Biel's jaw-dropping performance, you, too, can pistol-squat to your heart's content.
However, Epperly recommends that beginners modify the advanced move to ease into it and avoid injuries, which makes total sense. With the TRX, your arms will be able to assist you on the way down to your pistol squat, taking some of the pressure off of your knee ts. The bench, on the other hand, will catch you if you lose control on your journey to master the pistol squat, and it'll provide you with a buffer to help you get used to this tricky move.
Yes, you might not look quite as graceful as Biel on your first few tries with the pistol squat, but life is about taking risks, people! Fire away, and, well, just try not to think about the inevitable soreness that awaits.
By Georgina Berbari. Search Close.Jessica biels butt
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